These sugar free Gluten Free Crepes are simple to create and versatile for a variety of meals.
You are able to fill these sugar-free flourless crepes with cream fraiche, fruit and yogurt, or sautéed vegetables and ham and cheese, lox.
Experiment with different fillings and attempt them for lunch, breakfast, dinner, or dessert.
You could also use any mature fresh fruit as a breakfast crepes recipe such as pears, blueberries or raspberries.
You might also go crazy and serve up the crepes oh my! All would function as a dish for Valentine’s Day or anything you would serve mother.
In your cooking repertoire to treat your nearest and dearest, maintain this crepe recipe that is healthy No matter the occasion or for parties and special events.
Gluten free crepes Don’t Have Any flour, no sugar
This gluten free crepes recipe is based on the No Flour, No Sugar Crepes recipe from Dr. Gott’s No Flour, No Sugar Diet.
The publication is a guide to sensible eating that has helped thousands reach and maintain their desired weight. No flour, no sugar. Dr. Gott’s on to something, since bread and sugar cravings are enormous problems for a lot of people that are attempting to lose weight. For others, they feel.
This simple crepes recipe could work for people who are on gluten free and paleo diets (with a few easy substitutions), also.
Speaking of events, if you’re serving these easy crepes for a special someone, spend the opportunity to make your gluten free crepes.
You may even sprinkle monk berry powder or Swerve Confectioners Sugar over the crepes as shown in the pictures like you would with regular sugar. Since both monk fruit and Swerve are sweeteners that are organic, it’s OK to indulge your sweet tooth a bit.
Or you can leave the chocolate and sugar off the outside. Instead, smear some chocolate within the crepe, fold . Nevertheless yummy, but no pressure.
Leave whole strawberries and a sliced to place on the side of the plate as a garnish from the folds of this crepes. Do this recipe for crepes up just like they want in a five star restaurant! Your loved one will love it much.
This Mama’s Tips for making gluten free crepes
You want to utilize arrowroot powder and not arrowroot flour in this gluten free crepe recipe.
Employing evaporated milk cuts calories while providing creamy sweetness.
I enjoy both stevia powder and monk fruit powder within my own cooking. I discover that stevia becomes bitter when blended with chocolateso I avoid using it when I cook with chocolate. If you’re comfortable using both of these no calorie sweeteners, you might use Splenda or Equal.
A bit scared of cooking up a batch of crepes? The Frugal Chef does a great movie on the best way to cook up a crepe starting at the 3:20 minute mark. Bear in mind, practice helps. And you’re able to eat any mistakes! They just won’t be pretty.
Mix in arrowroot, milk olive oil, baking powder, and salt. Add about 2 tablespoons of the mix and tilt so the mix is evenly spread across the bottom pan. Cook until underside is lightly browned, about two minutes, then lift crepe and turn over. Cook until second side is lightly browned, about 2 minutes more.
For your dark chocolate sauce:
- Place chocolate in a non-reactive bowl. Place milk and monk fruit sweetener in a small saucepan over medium-high warmth and heat.
- Pour hot milk over chocolate in bowl, add vanilla extract, and let sit a couple of minutes until chocolate has softened.
- Stir until chocolate has melted completely.
- Serve sauce instantly. Or cover and refrigerate up to one week. To serve, heat in microwave until hot and liquid.
To serve the gluten free crepes with berries and black chocolate sauce:
- Divide berries evenly one of the crepes, organizing them down the center of this crepes, and roll the crepes up around them.
- Drizzle about 2 tablespoons of chocolate sauce decoratively over each rolled-up crepe. Drink immediately.
Originally published on February 7, 2007 and March 4, 2016. Updated with data and new images.
Photo credit: livfriis at depositphotos